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Alexander Eastman CBP: Guarding the Border and Federal Health Security

Federal health security is often discussed in broad terms, but in practice it comes down to a simple question: are medical systems prepared to function when conditions are difficult and resources are limited? For large federal agencies operating in remote and demanding environments, medical...

How to Fall Asleep Fast (2 Minutes or Less)

You can’t guarantee sleep in exactly 2 minutes, but you can train your body and brain to switch into “sleep mode” very quickly. Below is a simple guide from the perspective of a sleep doctor and writer. Think of it as a routine you practice...

NIL Companies Explained: Listing the Top 7 Apps and Their Features

You may have already heard of "NIL" and "NIL companies." As a college or high school athlete, you might have also been told you need to register for an NIL company to benefit financially. However, do you really understand what NIL companies are? How do they...

The “Reverse Inbox Zero”: How to Strategically Cultivate a Productive Mess

In a world obsessed with clean desks and zero emails, Lynn Sembor offers a different approach. She calls it “productive mess.” It’s not chaos. It’s not neglect. It’s intentional. Lynn works as an office manager in West Haven, Connecticut. She manages paperwork, people, and pressure...

How the ADA Supports Workers with Disabilities in the Workplace

Janet Holman Gillin, a passionate advocate from Okay, Oklahoma, has dedicated much of her career to supporting individuals in child welfare, disability services, and job coaching. Her work helps people with disabilities gain independence and succeed in the workplace. In this article, we’ll explore...

How to Navigate Salary, Benefits, and Perks in Job Offer Negotiations

When it comes to job offers, both recruiters and candidates face a delicate dance. For candidates, negotiating can be the difference between a satisfactory offer and a great one. For recruiters, finding a balance between offering competitive packages and staying within company budgets is...