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9 Habits for a Healthier You: Insights from Fitness Expert Patrick Melton

As a fitness student and trainer based in Kentucky, Patrick Melton is passionate about helping others lead healthier, more active lives. In this article, he shares his expertise on healthy habits for a balanced lifestyle.  Patrick Melton explains how small changes can significantly improve overall...

Fitness Instructor Patrick Melton Provides Exercise Tips for Seniors in Frankfort Community

Patrick Melton, a fitness instructor, and University of Kentucky exercise science student provides exercise tips for the Frankfort community's seniors. Melton's passion for health and fitness started at an early age. He has been sharing his knowledge and helping others ever since. Melton understands the...